Exercise & Ageing Muscle: Duke-NUS researchers report that exercise can reactivate a muscle “anti-tumour” pathway, with healthy muscle releasing tiny vesicles carrying miR-7a-5p that slow tumour growth; aged muscle loses this ability. Preventive Eye Health: A large real-world study links OTC vitamin B3 (nicotinamide) to about two-thirds lower risk of developing common glaucoma in people with elevated eye pressure. Singapore Nature Wellness: Singapore Botanic Gardens opened Asia’s first certified Nature Immersion Trail, designed for mindful noticing and accessible for wheelchair users, as part of NParks’ health-focused green space work. Skincare Safety (Monsoon): Dermatologists warn against overwashing in humid weather; washing more than twice daily can strip the skin barrier and worsen oiliness, redness and sensitivity. Local Health Policy/Access: A*STAR launches a S$150m study on adolescent health and development, aiming to strengthen evidence for better youth wellbeing. Health Tech & Research: Singapore biotech Lucence expands preventive health testing across Asia and the US, while Singapore’s AI rehab push highlights next-gen healthcare using technology with human oversight. Health & Regulation Watch: FTC secured a US$12m settlement over an Edwards Lifesciences–Genesis Medtech medical device deal. Community Health Reminder: Four Legionnaires’ disease cases were reported; the public was urged to maintain water systems and follow health precautions.